It’s not all joy and cheer during the holiday season. While some people experience a profound sense of happiness with all the gatherings and festive occasions, some face significant stress and emotional challenges. This often leads to the question: Why are the holidays hard on mental health?

Heightened expectations. Social commitments. Financial pressures. Any or a combination of these can weigh heavily on your mental well-being. As such, you may feel overwhelmed and anxious. Or even isolated.

In this blog, we’ll discuss the various reasons behind this phenomenon and offer tips on dealing with holiday stress and loneliness.

Common Reasons the Holidays Affect Mental Health

At a time when people are becoming more open to talking about mental wellness, how holidays affect mental health is a timely topic to discuss. Here are common reasons this can impact you.

Social Pressure and Expectations

Let’s admit it: The pressure to appear happy or meet social obligations can be overwhelming. And this feeling of overwhelm skyrockets whenever the holiday season comes around.

Holiday gatherings, family events, and social media portrayals of “perfect” moments can create a sense of inadequacy for those who don’t feel the same joy. This pressure — one big reason why the holidays are hard on mental health — can cause you to experience anxiety and stress.

Financial Stress 

Holiday expenses are another huge reason. With all the gift-giving, travel, and festive meals happening, it can be hard on your wallet and your mental health to keep pace. The commercialization of the holiday season encourages us to spend beyond our means, which can lead to financial strain. Especially if you’re one of those pressured to provide loved ones with incredible gifts or host a flawless gathering, it can result in debt and financial insecurity. All this can negatively impact your emotional well-being.

Feelings of Loneliness 

The holidays can intensify your feelings of loneliness or grief, particularly if you have lost loved ones or are far from your family. Moreover, being surrounded by images of happy families can further amplify feelings of isolation.

Seasonal Affective Disorder (SAD) 

Depression during holidays isn’t rare. 

Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, and it often peaks during the colder, darker months of the year. In the U.S., around 5% of adults have SAD, and it usually lasts about 40% of the year. This condition can worsen during the holiday season. And if you’re already living with a mental health diagnosis, you may experience an increase in symptoms during this period.

Strategies for Managing Holiday-Related Mental Health Challenges

Understanding why holidays are the holidays hard on mental health is the first step in finding ways to cope. In this section, we present some strategies for managing mental health issues related to the holiday season.

Set Realistic Expectations 

Most people have a lot on their plate during the holiday season. The key to alleviating stress is to be realistic in your expectations, whether they involve budgeting or fulfilling social obligations. Learn to set clear boundaries with family, friends, and even colleagues. Prioritizing events and focusing on meaningful experiences over perfection is also key. This approach can help you reduce feelings often associated with what depression feels like.

Take Time for Self-Care 

Self-care is essential all year round. However, it becomes especially important during the holiday season. Enjoy a quiet time alone, practice mindfulness, and engage in activities that bring you joy. Whether reading a book or taking a nature walk, making space for self-care can help you prevent holiday-related burnout.

Focus on Physical Health 

Physical health and holiday mental health are deeply intertwined. So, if you want to boost your mood and minimize stress, strive to stay active, eat nutritious foods, and prioritize good sleep. By maintaining physical well-being, you’ll be in a better position to handle the pressures of the season and well beyond.

Use “No” as a Complete Sentence 

As stated, social gatherings during holidays can feel a little too overwhelming. That is why you must give yourself permission to decline invitations or requests. Remember: Your well-being is your priority. And, sometimes, it will entail politely turning down activities or obligations that don’t serve your mental health. Learning to say “no” can be empowering and liberating.

Plan Ahead to Avoid Last-Minute Stress 

Planning ahead reduces the risk of last-minute panic. As a practical tip, create a list of your holiday tasks. Then, set realistic deadlines. It also helps to break down large tasks into smaller ones. This approach prevents overwhelm and helps maintain a sense of control over holiday responsibilities.

Reach Out for Support 

No one should feel they have to navigate holiday challenges alone. So, if the stress of the holiday season feels unmanageable, never hesitate to reach out for support. Talking to friends, family, or a mental health professional can offer relief. 

Note that having a support system is essential to getting the reassurance you need, especially during this time of the year. Your support system can help prevent mental illness from becoming a more complex issue. 

Conclusion

Why are the holidays hard on mental health?

While the holiday season can be a time of joy and togetherness, it also presents unique mental health challenges. As discussed, financial strain, social pressures, and feelings of loneliness can make this period more challenging than ever. 

But if you’re one of those dealing with holiday-related issues, there are strategies you can do. By setting realistic expectations, prioritizing self-care, focusing on physical health, and seeking support when needed, you can create a more balanced and emotionally healthy holiday experience.

Are you looking for professional help for yourself or someone you know? At RR Wellness Clinic, we’re here to support you with expert guidance and compassionate care, holiday season or not. Reach out to us today!